Mamaste prenatal/pregnancy yoga classes are suitable for pregnant women from 14 weeks all the way until birth
Practising yoga offers a beautiful way for you to connect with your baby whilst giving you the opportunity to build strength, stamina and flexibility. It will help you to relax throughout your pregnancy and prepare your body and mind for birthing your baby
Classes will teach you invaluable breathing techniques, adapted postures to ensure effective practice that will help your changing body adapt – all in a safe and gentle way under the guidance of a qualified prenatal yoga instructor. There is no need to have any yoga experience to join the class.
All classes have a different focus for the physical practice including:
Pelvic girdle pain
Self-Love & nurturing
Pelvic floor yoga
Flexibility and hip openers
Optimal foetal positioning
Classes finish with a beautiful relaxation, teaching you how to bring calm to you and your baby. The classes work in perfect harmony with a hypnobirthing course or the positive birth workshop
It also gives you a great opportunity to meet other ‘mummies to be’ and start building your community
"I really enjoyed Lucy's pregancy yoga, it's a lovely class with a good balance of exercise and relaxation.
Lucy is very knowledgeable and helpful with any worries or pregnancy complaints that can be helped by yoga, I struggle with sleep apnea and the yoga has helped alot, really lovely peaceful class"
"Highly recommended. Lucy is very knowledgeable and covers a wide range of pregnancy yoga and advice. I have really enjoyed my yoga sessions with her and look forward to returning with little one in a few months time! Thank you Lucy x"
"Highly recommend, such a lovely, friendly and welcoming group. Lucy is very knowledgeable and has taught me so many techniques to help with my pregnancy. Thank you so much and I’m looking forward to returning with my little one in a few months time."