So what's in a hypnobirthing course?

So what's involved in a Mamaste hypnobirthing course?


Firstly... The course is a complete antenatal course, covering all aspects of the birth of your baby and those precious first few hours

The course gives you all of the information, tools and techniques you need to have a positive birth experience whatever path your birth may take 

We will talk about in depth:

▪️What hypnobirthing is and exactly how it works 

▪️How your body works during labour, the science behind what is happening and what YOU can do to connect your body and mind to support your birth

▪️Tools and techniques to support you through labour and birth 

▪️Breathing exercises

▪️Deep relaxations


▪️Physical preparation for labour and birth  

Comforting massage 

▪️Birth partner support, how your birth partner can have an active role in the birth of your baby and fully support you as a birthing mummy 

▪️The maternity system, your caregivers and how to work as a team to achieve the best result for you

▪️The "what ifs" of birth... Induction, Cesarean birth and assisted delivery 

▪️Birth Place choices 

▪️Comfort measures 

▪️Your birth plan 

▪️The stages of labour and what you may experience, the expected and the unexpected 

▪️The golden hour 

The course also includes your free home pack worth £40

▪️The Hypnobirthing Book by Katherine Graves 

▪️The KGHypnobirthing course relaxation audio, Colour & Calmness. This will be sent to you when you reserve a place on a course so you can begin to enjoy the benefits of relaxation straight away

▪️Your Mamaste Training Manual 

▪️A postnatal Yoga class with Mamaste  


I am available to support you until your birth with any questions you may have, I am part of your journey and here for you and your birth partner every step of the way.

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Mamaste UK

Leicestershire, Warwickshire and South Derbyshire

United Kingdom

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