So what's in a hypnobirthing course?

Each course will cover:

  • Breathing exercises

  • Deep relaxations

  • Visualisations

  • Very effective work to release fear and build confidence

  • Comforting massage

  • How your birth partner can be your powerful protector and support

  • How your body is designed to give birth with efficiency and comfort

  • Knowledge and information about the whole process

  • How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you

  • A simple practice regime to support you at home

  • Understanding how the mind and body work together

By the end of the course you will know:

How to release fear, stress and tension and replace them with calm, confidence and positivity

How your body works during labour, the science behind what is happening and what YOU can do to connect your body and mind to support your birth

The importance of the your birth partner and how they can best support you and feel involved in the birth experience

The role of midwives and obstetricians and how you can work with these care givers to achieve the birth you want

The stages of childbirth, what each stage can be like and how to prepare for the expected and unexpected

The KGHypnobirthing techniques you need to help you have a calm and positive birth

Once you’ve completed your course you’ll be given all of the materials you need to practise at home

I am available to support you until your birth with any questions you may have, I am part of your journey and here for you and your birth partner every step of the way.


As part of the course you will also receive:

  • The Hypnobirthing Book by Katharine Graves

  • The KGHypnobirthing course relaxation audio, Colour & Calmness.  This will be sent to you when you reserve a place on a course so you can begin to enjoy the benefits of relaxation straight away

  • A Mamaste guide for your practise at home

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Mamaste UK

Leicestershire, Warwickshire and South Derbyshire

United Kingdom

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