Mum and Baby Yoga – Pre-Crawlers

10:45 – 11:45 Thursdays @ The Parish Hall Market Bosworth

£28 for a 4 week block (to be taken within 5 weeks)

Suitable from 6 week check

A Mamaste mum and baby yoga class is just that – a class whereby you can enjoy yoga under the guidance of a qualified postnatal yoga teacher in a safe environment with your new baby. Our classes work with your body, gently rebuilding strength from the inside out and mindfully helping to return your body to its pre-pregnancy state.

We always begin with a warm up and massage for baby, followed by lovely stretching and strengthening sequences. There will be a post-natal practice for mum – babies are incorporated into this practice and it is all done through songs and rhyme. We finish each session with a relaxation for mum and baby, ultimately the class is a prefect balance to support you both mentally and physically as you adapt to your new life as a mummy.

The classes are baby led so please don’t worry about your baby crying or if they need feeding or changing or just need a cuddle. It’s a great opportunity to meet other new Mums, remember we are all in this journey together!

After each session there’s always time for a well-deserved cup of tea and cake

Mum and Baby Yoga – Mini Explorers

Coming Soon

 

This class is perfect for your baby once they are crawling or on the move. We can take such inspiration from our babies at this age and the classes really work with your little one to further develop their confidence physically and aid their mental development

We always begin with a warm up and massage for baby, followed by lovely stretching and strengthening sequences. There will be a post-natal practice for mum – little ones are incorporated into this practice and it is all done through songs and rhyme. We finish each session with a relaxation for mum and baby, ultimately the class is a perfect balance to support you both mentally and physically as you encounter your daily life as a mummy with a baby on the move

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Mamaste UK

Leicestershire, Warwickshire and South Derbyshire

United Kingdom

info@mamaste.uk

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