PLEASE NOTE: Mum and Baby Yoga is currently unavailable until further notice.

Congratulations on the birth of your baby! The next part of your journey begins now….

New Mum Yoga - Strength and Stretch

"New Mum" Stretch & Relaxation 

 

Schedule some ‘me’ time into your week!

 

A gentle restorative class with yoga based movements and relaxation, focusing on rebuilding strength and working into those areas that cause common aches and niggles associated with motherhood. Relax, stretch and calm your body and mind 

 

Classes will have a different focus each week including

 

Core strength

Pelvic Floor

Upper Body 

Lower Body

Self Love

 

All classes will finish with a beautiful guided relaxation, leaving you feeling refreshed and revived

 

This class is designed especially for new mummies and will help stretch and strengthen your body and is the perfect start of your postnatal fitness journey. However all mummies wanting a gentle stretch and relaxation session are welcome 

Mum and Baby Yoga

Baby yoga is about having space and time to be together, relax and have fun. Mamaste classes encourage mum and baby to take some time out from the pressures and demands of daily life and to connect through positive interaction, awareness and nurturing

 

Practicing yoga with your little one will to encourage your baby’s natural development, through guided movement it offers the perfect amount of sensory stimulation to enable your baby to be calmer – resulting in better more relaxed sleep patterns, it can also help your baby with physical issues such as colic and constipation

 

The class gives you as a new mum just the right amount of physical post-natal exercise to encourage your body to rediscover itself whilst offering a perfect sanctuary for bonding, nourishing and nurturing your unique, positive relationship with your baby.

 

Its your journey…. Relax and simply enjoy it together

WHAT PEOPLE SAY

"I've just finished my second course of Mum and Baby yoga, and I had so much fun! It was great meeting new mum's but also having a bit of me time doing some relaxing yoga, all whilst having my little boy next to me who equally had so much fun with lots of giggles! I would recommend Lucy's classes to any new Mum/future Mum's, she makes you feel so welcome when you're going through such a life changing (albeit wonderful!) experience"

Frankie

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Mamaste UK

Leicestershire, Warwickshire and South Derbyshire

United Kingdom

info@mamaste.uk

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