Congratulations on the birth of your baby! The next part of your journey begins now….
New Mum Yoga - Stretch and Strengthen
"New Mum" Stretch & Relaxation
Schedule some ‘me’ time into your week!
A gentle restorative class with yoga based movements and relaxation, focusing on rebuilding strength and working into those areas that cause common aches and niggles associated with motherhood. Relax, stretch and calm your body and mind
Classes will have a different focus each week including
All classes will finish with a beautiful guided relaxation, leaving you feeling refreshed and revived
This class is designed especially for new mummies and will help stretch and strengthen your body and is the perfect start of your postnatal fitness journey. However all mummies wanting a gentle stretch and relaxation session are welcome
Mum and Baby Yoga
Currently not being taught. We are hoping to return in the summer.
Baby yoga is about having space and time to be together, relax and have fun. Mamaste classes encourage mum and baby to take some time out from the pressures and demands of daily life and to connect through positive interaction, awareness and nurturing
Practicing yoga with your little one will to encourage your baby’s natural development, through guided movement it offers the perfect amount of sensory stimulation to enable your baby to be calmer – resulting in better more relaxed sleep patterns, it can also help your baby with physical issues such as colic and constipation
The class gives you as a new mum just the right amount of physical post-natal exercise to encourage your body to rediscover itself whilst offering a perfect sanctuary for bonding, nourishing and nurturing your unique, positive relationship with your baby.
Its your journey…. Relax and simply enjoy it together
WHAT PEOPLE SAY
"I've just finished my second course of Mum and Baby yoga, and I had so much fun! It was great meeting new mum's but also having a bit of me time doing some relaxing yoga, all whilst having my little boy next to me who equally had so much fun with lots of giggles! I would recommend Lucy's classes to any new Mum/future Mum's, she makes you feel so welcome when you're going through such a life changing (albeit wonderful!) experience"